The newest supplement that I would love to review for anyone reading my supplement blog posts is Beta Alanine! Beta alanine is not a supplement that many fitness goers know much about, but trust me it is one of the most underrated supplements out there! I have taken it for the past few years now, and it is one of the most cheap and useful products you can put into your stack.
The main benefit that people can get from supplementing with Beta-alanine is that it will increase your ability to work past fatigue. It has been scientifically proven to reduce your fatigue when lifting weights and running, which in return will allow you to have better workouts. By having better lifting and running sessions, you will be able to build more muscle and be a better runner just like that.
If you don't want to take it from studies and science, you can take it from my anecdotal evidence. Whenever I take beta-alanine, I personally see the benefits that all the scientific evidence has proven that you will receive.
The next best awesome thing about beta-alanine is that is a super cheap product! You can usually get a good amount of it for cheap, around 20 bucks or less depending on how much you purchase. Another positive is that it will last you a long time considering you will only be supplementing with a couple grams at a time.
The only negative I see from beta-alanine is that it will sometimes give you a tingling feeling that can be somewhat undesirable by some people. However, some people actually like that feeling and it's another benefit that gets them pumped for the gym!
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