My previous blog post was over 4 supplements that I recommend almost anyone to take in order to reach their short-term and long-term fitness goals. This post will be going over 4 more supplements to make a total of 8 supplements that you can add to your arsenal. These next 4 supplements that I will be recommending to you are still just as great as the last ones I recommended, but may not be as well known.
5. Beta-alanine:
The fifth supplement on my list of supplements that I recommend to everyone is beta-alanine due to its energy benefits. Not only does beta-alanine help to increase your energy levels, but it also has been scientifically proven to increase the amount of repetitions you can perform while lifting weights.
6. BCAA's:
The next supplement on this list is BCAA's, and for good reason. BCAA's stand for branch chain amino acids, and can play a vital role in helping to repair your muscles as well as help you stay anabolic during and after a workout.
7. Glutamine:
The next and seventh supplement that I recommend is for anyone looking to help recover their muscles after an intense workout. People often do not workout due to the soreness that they feel afterwords, and this is where glutamine comes in. Glutamine can help to repair your muscles more quickly, which allows you to workout more often and not be in as much pain from muscle soreness.
8. Multivitamin
The last but not least supplement on my list is a vitamin, but can be treated as a health supplement. A quality multivitamin is extremely important for anyone looking to be healthier and stronger due to it providing the body with the essential micronutrients that it needs to be able to perform and workout efficiently/optimally.
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